Strength HIIT Class

Group Strength HIIT Class for all. Please note that there may be limited availability so make sure you book early.

Group fitness at The Horizon

Check out our Strength HIIT Class and book online. ... Get fit and feel great. ... These classes take place every Monday and offer intense training with one of our expert personal trainers. 

Our Strength HIIT Class are very popular so please book your place ASAP.

Strength HIIT Class @ The Horizon every Monday from the 17th June

Strength HIIT Class

Get Fit for the Summer with our Strength HIIT Class!!
 
A heart-pounding, adrenaline-inducing throw down of a workout!
 
You will work on your all round strength combining bodyweight strength exercises in a timed circuit fashion. Followed by interval training using speed and tempo runs as well as hill sprints to improve your endurance. Each week will focus on a different element of fitness, from balance to lower body to core, this workout will HIIT all the key areas.

If you’re super fit or an absolute beginner this class is suitable for all levels especially those looking to strengthen all over, build their stamina and burn a whole tonne of calories!

Please make sure you book now to ensure you don't miss out as limited spaces are available.

The class will last for 1 hour every Monday from 7pm with a meeting point of Trillium Heights Reception.

The Legal Stuff

The fitness classes and sessions are managed by Body Corporate Limited. In consideration of taking part in Body Corporate led wellness services including fitness classes, personal training, health assessments you the client agrees that: (i) Neither the Company or the directors, employees or agents shall be liable for any loss, damage or theft of personal property belonging to the client or their guests. (ii) Neither the Company or their directors, employees or agents shall be responsible for any death or injury, occurring upon the supervision of Body Corporate team or as a result of the use of facilities, food, beverage, supplements and/or equipment provided by Body Corporate, except to the extent that such death or personal injury arises from any negligent act or negligent omission of the Company or any agent or employee of the Company.
 
Liability Waiver Body Corporate (“the Company)” Agreement 
 
The Agreement 
 1.      Waiver Form
You agree to sign a waiver form with Body Corporate 
 
2.      Minimum age
You understand and agree that the minimum age for use is 16 years old. Customers under the age of 18 are required to provide certification from a parent or legal guardian confirming understanding and acceptance of the risks posed. 
  
3.     Your Health
  •  You confirm that you are in good physical health and you know of no medical or non-medical reason as to why you cannot or should not partake in active or passive exercise. 
  • You confirm that you are aware of any risk that exercise may carry, and acknowledge that you are participating willingly. 
  • You acknowledge that is your responsibility to seek clear professional medical advice if you have any prior health concerns. You recognise that Body Corporate or any of their staff or partners is unable to give any medical advice to you. 
 
4.      Indemnity
You agree to fully indemnify without limitation that any trainer(s), partner(s), agent(s), director(s) or contractor(s) against any injury, malpractice, mishap, or accident during any and all interactions with Body Corporate away from, or at the primary place of business for Body Corporate. 
 
5.      Changes to Your Agreement
Body Corporate have the right to add to, change or remove some terms and conditions. This may include changes to class times, services and facilities available at Body Corporate. Body Corporate will always notify you as far in advance as possible when changes are to be made. 

0 件商品正在您购物车中
总金额