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  • The benefits of yoga

Yoga Class

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★★★★★ ☆☆☆☆☆ 4.2 / 5 ratings
Relax your body, mind and soul with a chilled out Yoga session. Free to attend for the Hub Harrow residents, click below to book your spot in the class.

On Demand Services
★★★★★ ☆☆☆☆☆ 4.17 / 2415 ratings

The benefits of yoga

Physical and physiological benefits
  • Strengthens and tones the core muscles
  • Increases muscles definition throughout the body
  • Improves flexibility
  • Strengthens the joints and contributes to better bone health
  • Supports the function of the circulatory and respiratory systems
  • Increases capacity and strength of the lungs
  • Massages and encourages fresh oxygenated blood to the internal organs
  • Balances the parasympathetic and sympathetic nervous systems
  • Aids better quality and more restful sleep
  • Supports digestive health
Yoga Class
★★★★★ ☆☆☆☆☆ 4.2 / 5 ratings
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