Attend our Boot camp with our Personal Trainer Haiden. This is a group physical training program designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.
Our Boot Camp training session will include:
- Dynamic stretching
- Light running
- Interval training
- Lifting weights/objects
- Yoga stretching
These classes will help you to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
- Next Session: Saturday 3rd February 2018
- Location: The Custom House & Canning Town Community Neighbourhood Centre (Elizabeth Fry Room)
- Limited Spaces so please book ASAP
Bootcamp is a very popular class so please book your space. You can pre-book up to 7 days in advance using the below. Please ensure you wear comfortable clothing, which are easy to move in and supportive footwear. Feel the burn, see the results.
