Personal Training and Therapies
Personal Training
We believe Personal Training is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills. Every training programme is customised to address your unique fitness profile. You'll not only feel more powerful, you'll be empowered to do more - and be more.
Fully qualified, motivated and ready to ensure you achieve your personal fitness goals, our friendly Personal Training service will:
We believe Personal Training is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills. Every training programme is customised to address your unique fitness profile. You'll not only feel more powerful, you'll be empowered to do more - and be more.
Fully qualified, motivated and ready to ensure you achieve your personal fitness goals, our friendly Personal Training service will:
- Keep you motivated in and out of training sessions
- Devise a tailor made fitness plan
- Stay in touch via email/phone
- Offer informed advice on fitness and nutrition
- Monitor your safety to prevent injury
We’ll support you – Whether you are simply looking for a general fitness regime, want to look good for the beach or are desperate to train for a marathon, we’ll make sure we know all about your goals for physical fitness and advise accordingly.
On Demand Services