Attend our Fitness Classes with our Personal Trainer. This is a group physical training program designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.
Our training session will include:
- Dynamic stretching
- Light running
- Interval training
- Lifting weights/objects
- Yoga stretching
These classes will help you to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
Our Fitness Class is a very popular class so please book your space. You can pre-book up to 7 days in advance using the below. Please ensure you wear comfortable clothing, which are easy to move in and supportive footwear. Feel the burn, see the results.
